Better SELF & US ! 癒己 · 癒人 !

Provide guidances and professional advices to companies in the area of organizational structures, helping to optimize operational and human resources management processes to improve overall efficiency and effectiveness.

Assess and recommend Corporate Best Practices in areas such as streamlining operational workflows and enhancing operational and HR systems (operational processes and policies, strategic planning direction, corporate culture, recruitment, compensation management, performance evaluation, employee relations, coaching and training) 

為公司在組織架構方面提供指導和專業意見, 並幫助優化營運和人力資源管理流程，提高整體效率和效能

評估並建議企業營運和人力資源管理領域上的最佳實踐方案，例如簡化營運工作流程，改善營運與人力資源體系（營運流程和管理辦法，戰略規劃方向，企業文化，招聘，薪酬管理，績效評估，員工關係, 輔導和培訓等）

Assists companies in identifying and attracting top talents by customized recruitment strategies and facilitating the selection of suitable candidates

Develop customized and various sourcing methods to attract potential candidates for organizations

協助企業識別並吸引人才

制定定制化的招聘策略，組織企業甄選合適人才

Offer coaching and training programs to enhance the skills and capabilities of individuals and teams

Provide personalized coaching guidance

Conduct group training sessions on leadership development, teambuilding, well-being programs

提高輔導與培訓計劃，提升個人和團隊的技能和能力

為個人提高個性化的輔導和支持，幫助個人充分發揮潛力

開展各種主題的團隊培訓，如領導力，團建活動和身心靈計劃等

Develop and implement wellness programs that promote a healthy lifestyle and well-being, focusing on physical, mental, and spiritual aspects. This includes organizing health seminars, stress management initiatives, and workshops on work-life balance. These activities aim to enhance individuals’ and employees’ awareness and focus on their psychological and physical health. 

Foster a workplace environment that prioritizes personal well-being and encourages employees to maintain a healthy mind and bodyThis involves creating initiatives that promote physical activity, mental wellness, and stress reduction, as well as implementing policies and practices that support work-life balance and provide resources for employees to take care of their overall well-being.

開發及實踐健康生活與福祉(身心靈計劃)，促進個人和員工對心理和身理健康的關注, 如舉辦健康研討會，壓力管理項目和工作與生活平衡研討會等活動

營造個人身心健康與員工積極健康工作環境和身心的關注 

Sound therapy is a therapeutic approach that utilizes sound vibrations to promote healing, relaxation, and overall well-being. 

It involves the use of instruments and techniques to generate specific sounds and vibrations that resonate with different parts of the body. 

Sound therapy aims to:

- restore balance and harmony

- reduce stress

- relieve tension

- beneficial for insomnia

- relief chronic pain,

- emotional balances, and 

- improve physical and emotional well-being. 

聲音療法是一種治療方法，利用聲音振動促進治療、放鬆和整體健康。

它利用樂器和技巧產生特定的聲音和振動，與身體不同部位共鳴。

聲音療法的目標是：

- 恢復平衡和和諧

- 減輕壓力

- 緩解緊張

- 有助於失眠

- 緩解慢性疼痛

- 調整情緒平衡

- 改善身心健康

聲音療法的目的是在於達到這些效果，提升身體和情緒的健康狀態。

Art therapy is a therapeutic approach that utilizes the creative process of art-making to enhance emotional, mental, and physical well-being. 

It combines art and psychology to facilitate self-expression, personal growth, and healing. 

Through engaging in various art modalities, individuals can stay in a safe environment to express themselves through art, allowing them to process emotions, thoughts and experiences that may be difficult to express verablly. 

Art therapy promotes:

- self-awareness

- coping skills

- stress management

- self-esteem, and 

- personal growth. 

藝術治療是一種治療方法，利用創作藝術的過程來增進情緒、心理和身體的健康。

它結合了藝術和心理學，促進自我表達、個人成長和療癒。

通過參與不同的藝術形式，個人可以在安全的環境中用藝術表達自己，使他們能夠處理情緒、思想和經歷，這些可能難以用語言表達。

藝術治療的目標是：

- 提高自我意識

- 應對技巧

- 壓力管理

- 自尊

- 個人成長